7-Day Diabetes Meal Plan - Outsmart Diabetes 1-Week Diabetic Dinner

7-Day Diabetes Meal Plan - Outsmart Diabetes 1-Week Diabetic Dinner.

Reverse Your Type 2 Diabetes == Dinner Ideas List:

1. Swordfish Steak and Spicy Corn Salad

4-ounce Cuban-Style Swordfish Steak

6 g carb (0.5 carb choice)

190 calories

1/2 cup Spicy Corn Salad

15 g carb (1 carb choice)

89 calories

1/2 cup Apple Crisp

24 g carb (1.5 carb choices)

142 calories

Sparkling (Tonic) Water with a Lime Wedge

0 g carb

10 calories

Total Carbs: 45 g carb (3 carb choices)

Total Calories: 431

2. Salmon and Pesto Mashed Potatoes

4 ounces Salmon Fillet, Broiled

0 g carb

155 calories for wild Atlantic salmon

1/2 cup Pesto Mashed Potatoes

27 g carb (2 carb choices)

199 calories

1 Vanilla Bean Biscotti

9 g carb (0.5 carb choice)

63 calories

1 cup Homemade Espresso or Brewed Coffee

0 g carb

9 calories (0 calories for coffee)

Total Carbs: 36 g carb (2.5 carb choices)

Total Calories: 426 (or 417 with coffee)

3. Balsamic Chicken and Green Beans

1 Balsamic Chicken Breast

3 g carb (0 carb choices)

181 calories

1/2 cup Green Beans with Toasted Almonds

5 g carb (0 carb choices)

68 calories

1 Whole Grain Dinner Roll

18 g carb (1.5 carb choices) (for a medium round roll)

74 calories

1 cup Home-Brewed Iced tea

0 g carb

3 calories

Total Carbs: 26 g carb (1.5 carb choices)

Total Calories: 326

4. Pork Chop and Corn and Bean Pilaf

1 Adobo Pork Chop

3 g carb (0 carb choices)

189 calories

1/2 cup Corn and Bean Quinoa Pilaf

23 g carb (1.5 carb choices)

128 calories

1 Brownie Cookie

12 g carb (1 carb choice)

73 calories

1 cup Water

0 g carb

0 calories

Total Carbs: 38 g carb (2.5 carb choices)

Total Calories: 390

5. Chicken with Brown Rice Salad

1 serving Chicken with Brown Rice Salad

30 g carb (2 carb choices)

280 calories

1 cup Pear Wedges

15 g carb (1 carb choice)

81 calories

1 cup Hot Tea or Brewed Coffee

0 g carb

0 calories

Total Carbs: 45 g carb (3 carb choices)

Total Calories: 361

6. Ginger-Marinated Chicken and Couscous

1 Spicy Ginger Marinated Chicken Breast

7 g carb (0.5 carb choice)

191 calories

1/2 cup Hot Cooked Couscous with Chopped Zucchini and Carrot

37 g carb (2.5 carb choices)

110 calories

1 cup Spiced Fruit Tea

14 g carb (0.5 carb choice)

56 calories

Total Carbs: 58 g carb (3.5 carb choices)

Total Calories: 357

7. Cheddar Soup and a Side Salad

3/4 cup Cheddar Soup

13 g carb (1 carb choice)

147 calories

Mixed Greens with Low-Fat Dressing

1 cup lettuce and 2 tablespoons fat-free ranch dressing

8 g carb (0.5 carb choice)

120 calories

1 Peanut Butter Cookie

7 g carb (0.5 carb choice)

66 calories

Home-Brewed Iced Tea

0 g carb

3 calories

Total Carbs: 28 g carb (2 carb choices)

Total Calories: 336.

7-Day Diabetes Meal Plan - Outsmart Diabetes 1-Week Diabetic Dinner

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